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Low-Sugar Pumpkin Spice Chai latte

I was inspired by Starbucks new pumpkin spice chai latte, but when I heared it has almost 60 grams of sugar I was so dissapointed! I knew I had re-create and improve this recipe. It's low in sugar, nutritious, and so yummy!


    • 1 tea bag of spiced chai (I usually find one that is caffeine free)
    • ½ cup vanilla Malibu Mylk
    • 2 tablespoons real pumpkin purée
    • 1 tablespoon real maple syrup or honey
    • ¼ teaspoon pumpkin spice blend
    • ½ teaspoon arrowroot starch to make extra creamy


    1. Steep the tea in ½ cup boiling water for approximately 4 minutes.
    2. Add the flaxseed milk, pumpkin purée, maple syrup, and pumpkin spice blend to the pan.
    3. Whisk in the optional arrowroot starch.
    4. Pour the mixture into a stand blender and blend for a minute or two, until the components are blended together and the drink is nice and creamy.
    5. Re-heat on stove top to get desired heat or in a milk frother! Top with a vegan whip cream and enjoy!

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