Thanksgiving is a time of joy and togetherness, but sometimes can become overwhelming especially with the abundance of food options before your eye...

Thanksgiving is a time to gather with loved ones and enjoy a delicious meal. With the multitude of allergens and dietary restrictions it can add mo...

Colder weather, the leaves changing color, and all things pumpkin bring me so much joy! It’s the main reason why I love fall so much! As thanksgivi...

It’s Halloween!! I remember as a kid filling up barbie boxes with my candy and hiding it under my bed. My dad would sneak in at night and steal pie...

Nothing screams fall more than the soft scrumptious pumpkin bread from starbucks. But let's be honest, I’d rather have the entire loaf than spend m...

Have you tried our new ready to drink coffee and matcha? They are made with our Unsweetened Flax + Oat Mylk blend! This brings a creamy texture to ...

I know I’m not alone when I say how much I look forward to the fall! The smell of fireplaces that crisp morning air. I especially love the flavors ...

Flax seeds are one of the most nutrient dense crops that have more recently been recognized as a health food. They are a rich source of fiber, omeg...

Calling all moms to be! I’m here to tell you how important it is to have adequate amounts of omega-3’s before, during and after pregnancy. It’s not...

Oat milk has gained loads of popularity in recent years for its thick and creamy texture. But the hidden truth about oat milk is that oats are one ...

flaxseeds take part in helping balance our hormones. There is a significant amount of evidence showcasing this in post menopausal women, all due to special little compounds called “lignans.”

If you’ve ever suffered from digestive issues, you know how hard it can be to find a resolution. I’ve tried every probiotic in the book, increased ...

When trying to bake something for a family gathering or event it can seem daunting with the variety of dietary restrictions people have. You never ...

Stuck in a breakfast rut? We all know and love how flax milk is in smoothies, but sometimes we crave something different. Chia pudding is a great g...

The dairy section in grocery stores has been dominated by the plant-based milk industry. Intolerances to dairy, allergies, and adopting a vegan lif...

Glyphosate is the most widely used herbicide in the world, essentially it is a weed killer.  The use of glyphosate dates back to 1974. It’s become a major topic of discussion due to its association with causing cancer, malignant tumors, and other health conditions.

Studies argue the fact that there have actually been adverse health effects when taking a high-dose of supplements, which is why we should ​​stray away from synthetic vitamins. What are synthetic vitamins? Read on for more.

Pregnancy is one of those funny things where you likely spend years trying to avoid it, then one day you decide you actually want to become pregnant and everything changes.

Flaxseeds have undergone many scientific studies to determine if their health benefits can be used for medicinal purposes. It’s no question that their nutritional content: omega-3 fatty acid, alpha linolenic acid, and fiber! 

Oats have come a long way in the past decade. Gone are the days of microwaveable oats for breakfast. Those sad oats are stripped of their nutrients...

We’re a big smoothie household. It’s an easy way to get a lot of nutrients out of a single glass. They’re cold, refreshing, delicious, and can be m...