5 Health Benefits of Flaxseed Milk

Flaxseed milk has many health benefits, especially flax milk which is made from the whole ground flaxseed. Known for its high omega-3 content, these seeds are good for heart health and weight loss. Flaxseed is very alkaline and can help you maintain a balanced pH. Drinking flaxseed milk can be a good alternative or event supplement to dairy-based milk if you're looking for a natural way to add fiber, omega-3s and protein from a plant-based source to your diet. 

          1. It’s one of the few plant-based options that contain Omega-3. 

          Omega-3 is good for your heart, brain, and skin

          2. It's lactose-free

          30-50 million Americans are lactose intolerant

          3. It has a great texture and doesn't require adding oils like many other plant-based milks.

         4. It's a good source of fiber, phytochemicals and lignans.

          Phytochemicals and lignans are phytonutrients that help with heart health and cancer prevention

          5. It's a good alternative for those who are sensitive to soy and almond milk.

          Flaxseed milk is a good alternative for people who are looking for a plant-based alternative that is free of top 8 allergens

Flaxseed milk is a wonderful option for those looking to add more plant-based foods to their diet!