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5 Reasons to Try Flax Seeds

Flaxseed has been used since ancient times as a natural remedy for many conditions. They're an excellent source of fiber and plant-based omega-3 fatty acids essential to human health.

Here are five reasons to try flax seeds:

  1. Flax seeds can help you lose weight - Flax seeds play an essential role in your diet if you want to lose or manage your weight. That is primarily because of its high fiber content. Fiber helps you feel full, resulting in a lower calorie intake daily. In other words, flax seeds help to suppress your appetite by making you feel full.
  2. Flax seeds contain fiber and protein, which can help you feel fuller for longer. According to Mayo Clinic, Fiber can help relieve constipation, control cholesterol levels and keep you feeling full longer. Flaxseed also contains lignans, which provide antioxidant protection. 
  3. Flax seeds are easy to digest, which means they won't cause bloating or gas.
  4. Flax seeds are high in omega-3 fatty acids, which can help your skin look younger and give you a healthy glow.
  5. Flax seeds may also help lower your blood pressure. Flaxseed is a rich dietary source of α-linolenic acid, and fiber, with several positive health benefits on blood pressure.

Packed with nutritional value, flax seeds are truly one of nature's most amazing creations. Flax seed oil is a must-have for every health-conscious individual and should be taken daily. Hopefully, this article has given you enough reasons to try flax seeds in your diet and reap their benefits.

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