Everything You Need to Know About Plant-Based Milk
Milk is a staple in many people's diets, but for those who are lactose intolerant, allergic to milk proteins, choose a vegan lifestyle, or even just want to add variety to their diet plant-based milk is a great alternative. Plant-based milk is made from various plant sources and has been gaining popularity in recent years due to its health benefits and environmental sustainability. In this article, we'll explore everything you need to know about plant-based milk, including its benefits and types.
Benefits of Plant-Based Milk:
Plant-based milk is an excellent source of essential nutrients such as calcium, vitamin D, and protein, making it a great alternative to dairy milk. It is also lower in calories and saturated fats, making it a healthier option for those watching their weight and cholesterol levels. Additionally, plant-based milk is more environmentally sustainable than dairy milk, as it requires fewer resources to produce and has a lower carbon footprint.
Types of Plant-Based Milk:
There are many types of plant-based milk, each with their unique flavor and nutritional profile. Some of the most common types of plant-based milk include almond milk, soy milk, oat milk, flaxseed milk, coconut milk, and rice milk. Each type of plant-based milk has its benefits, and it's important to choose the one that best fits your dietary needs and taste preferences.
One of the most nutrient dense plant milks on the market is flaxseed milk. Flaxseed milk is plant-based milk made from whole flaxseeds or ground flaxseed meal and water. Flax milk is an affordable vegan, keto, and gluten-free option- it’s also nut-free as flax is classified as a seed.
Malibu Mylk is a plant-based milk made from the whole ground flaxseed that can be used in a variety of ways, just like dairy milk. You can use it as a substitute for your morning coffee, cereal, or smoothie. You can also use it as a base for sauces, soups, and baked goods. Plant-based milk can even be used to make vegan cheese, yogurt, and ice cream.