New Year, better gut, new you!

It's that time of year again!

You know what they say: "New Year, new you." Well, we're here to tell you that the same applies to your gut. We've all heard the saying "You are what you eat," but did you know that flax milk can help you reach your goals? So let's get started with a few things that can make your gut happier and healthier.

The health and well-being of your gut can have a huge impact on your overall health. The gut is home to trillions of bacteria and other microbes, and these microbes help us digest food and absorb nutrients from our food. 

But if you're not getting enough of the nutrients from the foods you eat, or if the bacteria in your gut aren't doing their jobs properly, it can cause problems that might not show up right away—but could affect your health over time.

One of the best ways to improve the health of your gut is by adding more fiber to your diet. Fiber-rich foods like flax seeds can help promote a healthy balance in your digestive system by encouraging good bacteria growth while limiting bad bacteria growth. Flaxseed is one of the world’s oldest crops. One serving provides a good amount of protein, fiber, and omega 3 fatty acids. 

Flax milk is also excellent for helping with digestion because it contains both soluble fiber (which helps slow down digestion) and insoluble fiber (which helps move waste through the digestive system).

Include flaxseed in your diet. Flax milk is great for breakfast or as a snack on its own—or even with tea! You can also add it to your cereal or smoothie bowl. The possibilities are endless!

In case you haven't noticed yet, we love things that are both delicious and good for you—and so does our founder Brittany Fuisz That's why she decided to create a line of products made from only the freshest ingredients: no additives or preservatives, just pure goodness - Malibu Mylk!