Top 5 Healthy on the Go Breakfast

My life as a mom and Entrepreneur can get … chaotic to say the least. Especially mornings! I know many others can attest to a busy morning schedule. Which, makes it all too easy to skip out on a nourishing breakfast and grab a granola bar on your way out. But, I promise you, prepping a nourishing breakfast ahead of time is one of the best healthy habits to contribute to your routine. I have included my top 5 favorite healthy on the go breakfasts that will make you never want to grab for that packaged granola bar again! 


Apple Cinnamon Overnight Oats

Ingredients

  • 1/2 cup oats
  • 1/4 tsp cinnamon
  • 2-3 tsp maple syrup
  • 3/4 cup Flax milk  
  • pinch of pink salt
  • 1 tbs favorite vanilla or unflavored protein powder 
  • 1 apple thinly sliced 

Instructions

  • Mix all ingredients in a mason jar and let sit overnight. Add thinly sliced apple just before serving

Banana Oat Muffins 

Ingredients

  • ⅓ cup extra-virgin olive oil or 
  • ½ cup maple syrup 
  • 2 eggs 
  • 1 cup mashed ripe bananas 
  • ¼ cup Malibu Mylk flax + oat milk 
  • 1 teaspoon baking soda 
  • 1 teaspoon vanilla extract 
  • ½ teaspoon salt 
  • ½ teaspoon ground cinnamon, plus more to swirl on top 
  • 1 gluten free flour 
  • ¾ cups glyphosate free organic oats (we like One Degree Organics)

Instructions

  • Preheat oven to 350 degrees. 
  • Blend olive oil and syrup until smooth. Add eggs and beat well. Add mashed bananas and milk. Blend until combined. 
  • Next add the the baking soda, vanilla, salt and cinnamon, and whisk to blend. Finally switch to a big spoon adding in the oats and then the flour and blend until just combined. Do not over mix! 
  • Add to a greased muffin tin and bake for 20 minutes or until a toothpick comes out clean.  

Chia Pudding

Ingredients 

  • 1 .5 cup Flax milk
  • 1 tsp vanilla 
  • 1-2 Tbsp maple syrup (to taste)
  • 3 Tbsp natural salted peanut butter 
  • 1/3 cup chia seeds
  • Fresh blueberries

Instructions 

  • Mix all ingredients and cover well and set in the refrigerator to chill for at least 1-2 hours (preferably overnight), or until chilled through and pudding-like in consistency.
  • To serve, top with extra peanut butter and fresh blueberries (optional). Will keep covered in the refrigerator for 3-4 days.

 Green Flax Smoothie 

Ingredients

  • Handful of ice
  • 1/2 frozen banana
  • 1 handful spinach
  • 1/2 avocado
  • 3/4 cup malibu mylk
  • 1 scoop favorite protein powder

Instructions

  • Add all ingredients to a blender

 Oatmeal Bars

  • Ingredients

    • 3 cups of quick oats
    • 1 & 3/4 cups of flax milk
    • 1/2 cup of date syrup
    • 1/2 cup of coconut milk yogurt
    • 2 eggs
    • 1 tsp of vanilla extract
    • 2 tsp of cinnamon
    • 1 tsp of baking powder
    • 1/4 tsp of sea salt
    • 1/2 cup of raisins (optional)
    • 1 banana sliced

    Instructions 

    • Heat oven at 350F
    • Whisk eggs, add date syrup, coconut yogurt, flax mylk, and vanilla extract.
    • Mix in oats, baking powder, cinnamon, and sea salt.
    • Fold in raisins (optional) and chopped banana.
    • Bake for 30 mins in an 11x7 inch baking dish.
    • Allow to cool once golden brown and cut into small squares.

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