Why Flax Milk is better than Cow's Milk

Flax milk is a great alternative to regular milk.

It has a lot of unique attributes compared to cow’s milk and is even recommended by doctors due to its high content of omega-3 fatty acids.

The main difference between flax milk and cow’s milk is the nutrition. You’ll find a much larger amount of omega-3 fatty acids and fiber in whole flax milk.

These nutrients have been shown to have a positive effect on your heart and brain function and also your overall gut health. It also contains alpha-linolenic acid which has been shown to lower bad cholesterol levels when eaten regularly by patients with coronary heart disease. This means that eating flax seed regularly may help reduce the risk of clogged arteries or even blockages altogether. It also contains magnesium which helps reduce inflammation. Adding flax milk to your diet helps you reduce the risk of cardiovascular disease. 

Cow's milk is high in saturated fat and cholesterol, which raises your risk of heart disease. Milk and other dairy products are the top sources of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.

If you are looking for a healthier alternative to traditional dairy products, then look no further than flax milk!