Flaxseeds are helpful in maintaining a healthy gut.

Full disclosure… I am writing this as I just polished off a piece of cake. It’s gluten free but otherwise it’s full on sugar, butter and 100% delic...

I have always had a love-hate relationship with cow’s milk. I’m not sure how far back I can trace it, but as a child I tried Lactaid.

My life as a mom and Entrepreneur can get … chaotic to say the least. Especially mornings! I know many others can attest to a busy morning schedule...

Ground flaxseed and flax oil both contain nutritional benefits, but we chose to use ground flaxseed because it's a superior choice, in our opinion!...

It’s that time to ring in the new year and what better way to do so than with healthy habits! I love the new year, it feels like a fresh start wit...

Starbucks definitely does one thing right, and that is the holidays! From the cup to the drinks. They’re cozy, warm, and sweet! Everything we crave...

Holiday shopping can be stressful, but we're hoping to give you some ideas and help make it fun! I decided to make it a theme of sustainabilit...

Thanksgiving is a time of joy and togetherness, but sometimes can become overwhelming especially with the abundance of food options before your eye...

Thanksgiving is a time to gather with loved ones and enjoy a delicious meal. With the multitude of allergens and dietary restrictions it can add mo...

Colder weather, the leaves changing color, and all things pumpkin bring me so much joy! It’s the main reason why I love fall so much! As thanksgivi...

It’s Halloween!! I remember as a kid filling up barbie boxes with my candy and hiding it under my bed. My dad would sneak in at night and steal pie...

Nothing screams fall more than the soft scrumptious pumpkin bread from starbucks. But let's be honest, I’d rather have the entire loaf than spend m...

Have you tried our new ready to drink coffee and matcha? They are made with our Unsweetened Flax + Oat Mylk blend! This brings a creamy texture to ...

I know I’m not alone when I say how much I look forward to the fall! The smell of fireplaces that crisp morning air. I especially love the flavors ...

Flax seeds are one of the most nutrient dense crops that have more recently been recognized as a health food. They are a rich source of fiber, omeg...

Calling all moms to be! I’m here to tell you how important it is to have adequate amounts of omega-3’s before, during and after pregnancy. It’s not...

Oat milk has gained loads of popularity in recent years for its thick and creamy texture. But the hidden truth about oat milk is that oats are one ...

flaxseeds take part in helping balance our hormones. There is a significant amount of evidence showcasing this in post menopausal women, all due to special little compounds called “lignans.”

If you’ve ever suffered from digestive issues, you know how hard it can be to find a resolution. I’ve tried every probiotic in the book, increased ...

When trying to bake something for a family gathering or event it can seem daunting with the variety of dietary restrictions people have. You never ...